Real People, Real Stories Excercise and Mental HealthDecember 3, 2007In recent years, an increasing number of medical studies report that consistant exercise contributes to a healthier body. Guest commentator Hamilton Cuthrell discovers one study that indicates for some people, regular exercise also contributes to good mental health.
Hamilton is a personal trainer. He and his wife operate Just Move Personal Training in downtown Winston-Salem.
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Real People for December 2, 2007
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